Multivitamins are supplements which is available in market in the form of capsules, tablets, liquids and powders by different brands. These are simply the vitamins and minerals but not in its natural forms.
These are given for critical patients who are less prone to get vitamin and minerals from food. Vitamins and minerals are essential to our body for its functioning and regularity. Multivitamins are not for everyone. These are suggested for older people, vegetarians, those who undergone surgery and pregnant ladies.
It’s is important not to get excess dosage. Vitamins like A, D can make the body more fat as it’s fats soluble vitamins. Eating a nutrient rich food and multivitamin can also make the body toxic. High doses can leads to cancer, stomach upset, fainting etc..
Additionally, it’s best if you don’t take a multivitamin to compensate for a poor diet. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term.
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