The answer is YES! but only if you follow a healthy eating pattern with less calorie diet and regular exercise. By not following a weight loss diet with unhealthy lifestyle, you cannot loose weight by drinking green tea. Drink green tea if you are having 100℅ willingness to loose weight. By just drinking green tea and eating calorie dense food and not doing any physical activity, it don’t works.
Apart from the weight loss benefits, green tea also helps to boost immunity, reduce dark circles, reduce blood sugar and cholesterol, for healthy skin, cleanses the body and reduce body ageing. All these benefits is due to the antioxidant it contain. Also they are rich in many vitamins and minerals. The antioxidant present is catechin which actually helps in burning fat.
If green tea are used for weight loss, try to drink during morning before doing your workouts. It means that drinking during night is bad for health. If you are drinking before exercise, it helps to get rid of unwanted fats from the body. Please avoid drinking before bed time because green tea contain little amount of caffeine too. This results in disturbing your sleep and also cause mood swings,anxiety, mental issues and neurological problems.And drinking after your meals is also not a good choice because it prevents from the absorption of nutrients.
Swapping your cup of coffee or tea with green tea is the best way to kick start your day. Regularly exercising and eating a healthy diet with plenty of vegetables are highly effective weight loss idea. Green tea used along with these methods may increase their positive results.
All about food, nutrition, diet and health 